Group Fitness Coaching
The 8-week Group Fitness Coaching Program is here
I am leading a group into High-Performance results through live workouts, guided breathwork/meditation practices, & facilitated activities.
Connect with a group of like-minded individuals looking to grow into the strongest version of themselves. Join in on sharing, collaboration, and motivation in the group.
This is for you if you want to:
Boost Confidence
Increase Vitality
Optimize Health
This group coaching program incorporates:
Breathwork
Drop into each session with a centering breathwork practice to connect your mind, body, and spirit. This creates an open foundation for doing deep work.
Movement
Experience 8 movement practices that vitalize the energy centers of the body. Expect a combination of Qigong, Yoga Therapy, and High-Performance movement.
Momentum
Each week will have follow up steps, workouts/guided meditations to complete at your own pace, and a community space to express how your progress is going.
When - TBD, send your inquiries to arirubensfitness@gmail.com for details.
Where - Zoom
Cost - $716
Prerequisites - At least one year of experience with movement, no injuries and/or medical conditions that limit vigorous exercise, and ability to commit to the whole program
See you there!